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Oh and WOMEN TOO!!! Lifting has the SAME benefits to women And no you won't start looking like a guy Instead your boobs will get bigger from chest exercises and your ass from glute exercises 10/10
Also if you start always get a personal trainer first!!!
sorry for delaying this, i was super busy. no more nerdsnipes, finishing my first article of "intuitions" series next o7
making models learn • eXperiments lab • memes and training lores
I've been annoyingly saying this on X for years and people never believe it Most people are still fat or cardioholics and only run or play padel You have to lift weights, it improves your nervous system, it stops or reverts guaranteed (!) muscle atrophy and bone density loss after age 30 meaning you will AGE LESS FAST and age more healthily Which is why I, as a not really athletic person (was just skinny 50kg/100lbs) started lifting around that age Now I try lift 4x per week, I'm not skinny anymore, close to 80kg/160lbs, so I gained 30kg/60lbs (almost doubled in mass, so there's 1.6x Pieter's now!), much more muscle and 15% fat (now I wanna try get that to I don't know 12%?) And the biggest benefits are mental: I'm not anxious anymore, not depressed, not neurotic, just mostly chill and zen When I stop going to the gym for a week or two they come back fast though! I'm not a ripped super chad, and you don't really become that so easily but I am very fit and healthy now and can carry lots of stuff And everyone I meet thinks I'm in my 20s, so the anti-aging part worked Start lifting (and cardio too of course you need both) Future you will THANK you as I thank Pieter from ~8 years ago 🤝
Oh and WOMEN TOO!!! Lifting has the SAME benefits to women And no you won't start looking like a guy Instead your boobs will get bigger from chest exercises and your ass from glute exercises 10/10
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making models learn • eXperiments lab • memes and training lores