探索

Most people stretch to feel better—but few understand the power of 5 minutes a day. Whether it's pain, posture, or stress, these daily moves can transform your body. Here’s what happens when you stretch with purpose 🧵

1. (Plank Pose): What 5 minutes of planking does: • Builds core strength • Improves posture • Strengthens arms and back • Boosts balance and stability • Enhances flexibility All from one simple pose—no equipment needed.