Most people stretch to feel better—but few understand the power of 5 minutes a day.
Whether it's pain, posture, or stress, these daily moves can transform your body.
Here’s what happens when you stretch with purpose 🧵
1. (Plank Pose):
What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility
All from one simple pose—no equipment needed.
