多年來我一直飽受焦慮的折磨。过去几年，我们家简直经历了人间炼狱，噩梦般的遭遇。我们目睹并亲身经历了人性中最丑恶的一面。 九月的時候，情況急轉直下，我幾乎每天早上都會出現恐慌發作，然後因為恐慌發作導致身體疲憊，每天下午都要睡 2-4 小時。 我之前已經在服用抗焦慮藥物，但醫生還是開了更多，結果卻沒有任何效果。 i started throwing everything i could at the wall hoping something would stick. four months later and i'm now off all meds (for the first time in years) and the low-level anxiety "hum" i've felt every day is completely gone. no panic attacks. just feeling the most normal i've felt in ages. 那麼，哪些方法奏效了呢？ i really did tried dozens of things, but my hunch is some combination of the following: 1. 透過睪酮替代療法固定睪酮水平 2. 微電流神經回饋療法－起初我對這種療法持懷疑態度，但有很多研究支持它，而且我發現僅僅幾次療程後就有了明顯的改善。这种疗法不需要长期进行，我已经成功地减少了治疗次数。 3. strength training — nothing crazy. just ~30 minutes a day. 4. new therapist — found one that is incredibly practical. very much helps teach frameworks for dealing with things. i leave sessions with tons of notes whereas all my previous experiences with therapy never felt like they were equipping me. my current therapist is very much of the "teach you so you don't have to come back to me" mentality. 或許其中某個環節才是關鍵。誰知道呢。 總而言之：多嘗試各種方法。每個人情況都不一樣。焦慮是可以解決的，而且會好轉的。四个月前，我的焦虑感觉难以克服，真的让我精疲力竭。有好几个星期，我什么都做不了，只是勉强熬过每一天。 我現在基本上擺脫了焦慮，大腦也比過去幾年運作得更清晰。我的妻子（她在帮我理清这一切的过程中给予了至关重要的支持）多次表示，她感觉丈夫又回来了。這簡直是個奇蹟。 恢復定期發布的傻瓜代碼和藝術文章
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