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135lb ATG Split Squat x 5 reps w/ control & 2sec pause at bottom This will improve myself speed, jumping, squat, ankle mobility, hips, low back, & knees all in 1 movement.

135lb ATG Split Squat x 5 reps w/ control & 2sec pause at bottom This will improve myself speed, jumping, squat, ankle mobility, hips, low back, & knees all in 1 movement.

Had Chronic Hip/Low Back Pain & Transformed My Athletic Ability ⚡️Trained 1500+ Athletes ↙️Coaching Here

avatar for Justin Mucci
Justin Mucci
Fri Nov 07 21:14:20
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